What Wieght Should I Be At If I Am 5′3″ And I Am A 36dd?
I had a baby 7 months ago and only gained 23 pounds. but i was 150lbs when i got pregnant. so that made me about 173 when i delivered him. I have always been smaller, around 125-128, so i was at my heaviest when i got pregnant.. and now its KILLING me that i am this big now! *158* (ive been on a diet for a week, and iv been taking that Acai Berry Detox pills for 4 days. I was around 160-165 when i started this DIET thing!! i think a lot of it has to do with the fact that my boobs went from a big C to a DD! and my hips got wider, and my butt got bigger.. all with being Pregnant. im not flabby really.. just bigger everywhere. and i was wondering if anyone else had that problem.. and got back to there normal size.. or close to it. i dont think i want to lose the butt.. im kinda liking it. i just want my stomach FLAT again, and my abs back!!
thanks
Be nice please.. everyone gets bigger when they get pregnant. and 23 pounds is a good weight. i no people who gained 80-100!!!
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try liquid weight loss cleanse
it lose 5.5 lbs in seven days
reduce appetite
burn fat
or
do exercise like :
Walk/Cycling 30 minutes every afternoon
remember before walk/cycling do stretching
it help you reduce some fat
set your eat pattern
If you want to eat in the night, eat boiled potatoes/corn
All the best foods for weight loss should generally be….
• Fresh natural food
• Nutritionally dense food
• High in fiber
• Low in calories
• Low in fat
• Low in refined sugars
• Low in sodium
some of the best foods for losing weight…
1. Fruit
2. Vegetables
3. Legumes
4. Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
5. Baked potato
6. Boiled brown rice
7. Fresh fish