im 14 years old and im about 146 pounds. i’ve started this diet..i dont eat sugar but i eat normally (carbs,meat) ! apparently not working coz i havent lost a kilo! i’ve even bought these acai berry pills. do they work? (if anyone tried them i mean) thanks 
I’m 6′3″, around 235-240, and I’d like to lose 80-100 lbs. I already know somewhat about nutrition and exercise, but since my goal is purely to lose weight, not gain muscle, I’m wondering if it’s better to do high-intensity interval training or just long distance runs at at least moderate intensity (I’m not in great shape, but not so bad off that I have to walk or trot on a treadmill and call it a workout). HIIT seems to be there to help preserve muscle, but I just read something online saying that it’s more efficient as well.
As far as nutrition goes, I’m playing it by ear. I’m going to cut out as much fat and carbs as I can and simply eat only when very hungry. Ideally, I’d like to eat maybe two small meals a day and not go over 1000 calories, but I’m just going to wait till I’m really, really hungry (not just “eating something right now would be pleasant”) and see where it takes me….while I don’t eat nonstop, I admit that a lot of times I eat just because it’s either a certain time of day or I just feel like it.
Oh, and please don’t post links to Wu-Yi or Acai berry or any other retarded gimmick diet. I’ve worked for a company manufacturing a similar product and I’m well aware of the way they prey on people desperate for some sort of magic answer.
I’m posting a pic to show where I’m starting from. It’s going to be a long road and I know most people are going to tell me to lift weights and “take advantage” of my size…at least that’s what trainers always tell me. However, just because they think my size is some “advantage” doesn’t mean I have to agree with them….after all, I’m not doing this to look good for some trainer or some girl, I’m doing it to look good for myself. My idea of attractive is not some big broad shouldered bald guy.http://i385.photobucket.com/albums/oo296…
Hi, I’m trying to lose a little bit of weight, but everything I try doesn’t seem to be producing results! I’m getting a little angry about it. It doesn’t even look like I’m losing weight! All I want to lose is like 15 pounds. That is all.
Can anybody recommend some calorie burning exercises I can do at home without the aid of diet pills, acai berries, workout equipment and basically anything else I’d have to buy?
I don’t care how intense the workout is, just tell me what to do! Be specific about it as well. I just need something that produces results.
Oh yeah, anybody who leaves links to some dieting pills or acai berry sh*t will get their answer deleted. Thanks.
is it true that no matter how much you tone exercise that it is impossible to become toned up because of the already existing fat is in the way?
-if so do you know any way to burn pure fat?
is it even possible to burn pure fat?
What exactly does cardio do?
-does it burn just lots of calories?
-what are good cardio exercises
Does eating only organic foods and exercise seem like an effective diet?
and any other diet and exercise information you have would be nice,
say anything about those darn acai berries
i’m gonna freak out on somebody
I mean, I know it’s a type of exercise, but how do you do it and what does it really do for you. I know they have videos on this but if it don’t really work , then I don’t wanna spend more money on something thats a waste of time and money. I am 5′3, 150lbs and the bad part is I am already in my late 30’s. I am so un-happy with the look of my body.I wanna do something about it.I just bought those new diet pills the “Acai Berry” but I haven’t started them yet, but I will February PLEASE help!!!
Im 5′6 and weigh 130 pounds I hate how fat I look I wanna be 110-120 pounds what are some good diets or exercises that helped any of you guys lose weight
and please don’t say the acai berry
Diets that involve either packaged meals or ways to eat, like Nutrisystem. I want people to only speak from experience here. I know Nutrisystem seems great but the food like really disgusting and I would not eat it everyday. I don’t want to know about Weight Watchers either. I exericse regularly but I need a good eating pattern. Not looking to be told to eat plenty of vegetables and acai berries. Looking for input on fad meal planning diets. Thanks!
I’m on the Acai Berry diet 
I’m excited.
I’m wondering,
I already have an exercise plan, but i want others opinions.
What are some good beginning exercises i could do? (Please, nothing extreme or anything with heavy gym equipment.)
I bought a step-up with a DVD, i tried it a few times, it’s fun.
I’m also doing more crunches.
Taking about a 20 minute fast walk everyday.
And am thinking about riding my bike
anything else i could add???
I want to use the acai berry pills because I dont have the time ti diet or excersize as I have 2 time-consuming jobs… Im 5 11 and I weigh 250 pounds…In order to lose the weight with this pill, do I need to follow a diet as well? because Its hard to follow one when Im at work…I need help…PLEASE….thank you a lot
