I need to lose 15-25 pounds as soon as possible. I have 35 Days, which should be plenty, right? Right now I weigh 180 pounds, and I am 6′0 feet tall. Basically, I want to get a six pack by as soon as I can within my time frame. I would say I am slightly overweight, but I exercize a lot. I play football, and we work out every other day. I do have some abs, but they are not visible due to my slight fat layer. I can see abs kind of at the top of my stomach/ a couple inches below my rib cage.
Anyways, I am willing to go on a rigorous exercise routine, there is a trail within 5 minutes walking distance of my house, it is 2 miles each way, so there and back is 4 miles. I am planning on running 4 miles every day, but if I can’t keep up with that, then 4 miles every other day. And in the days between running I will most likely go to the beach, but definetly will work out with dumbels and ab workouts (crunches, leg lifts, etc).
So my workout would look a lot like this:
Monday: Run 4 Miles
Tuesday: Beach for a couple of hours, and working out.
Wednesday: Run 4 Miles
Thursday: Beach, then working out.
Etc. everday for 39 days (Those 39 days are excluding today)_So Do you guys think it is possible to lose 15-30 pounds in basically 39 days?
Also, I need to be on a good diet. What are some foods/ meals I should have and what should I exclude? (Obviously sugary drinks.)
What workouts should I do for my abs to tone them, and define my muscles? (Biceps, triceps, stomach, deltoids,quads, etc.)
Can you guys help me out? Any help would be greatly appreciated. And To the Spammer about to spam me saying to use acai berry’s, I am not interested and don’t bother waisting your time spamming this question.
BTW: Today was my first day, and 4 miles was not that tough!
Also, thanks for viewing. Any help would be appreciated, thanks.
admin Abs Diet Lose, Possible, Pounds., Weeks
I am on a diet and will continue even after these 3 weeks but I have a huge party to go to and I really really want to look good. I have already lost 5 pounds in a week in a half but barely working out. So if I add in cardio and weights and I am eating alot more healthy. I am 5′1, 150, I do plan on losing about 20 more pounds in total then maintaining it. So what advice could you offer me for losing as much weight as possible in 3 weeks please anything that helped you. Also none of that acai berry or total body cleanser things, I highly doubt it works.
Thanks
admin Abs Diet Could, Lose, Much, Possible, Weeks, Weight
I want to lose 10 pounds before i go on holiday in 5 weeks.
I’m cutting down on junk food, and eating a lot healthier.
I’m trying to drink more water,
I’m hopefully going to go swimming once or twice a week,
and i’m going to try and go for an hour walk every day.
Do you think by doing this i will reach my goal?
Any tips or other exercise suggestions would be really helpful, but i’m trying to do this the natural way, so please don’t suggest acai berry or any other diet pill/supplement.
Thanks for you help 
admin Abs Diet Lose, Possible, Pounds., Want, Weeks
A friend who is never on MSN just signed on with a very generic screenname and sent me a message with a link for acai berry diet stuff.
Is it possible that someone/something hacked into his msn? He wouldnt be online at 4 am.
admin Abs Diet Messenger, Onto, Possible, Someones, Spammers/phishers
I’m not planning on switching to the raw diet to lose weight, but I’m worried about the high fat content of a lot of the “permitted” foods (especially the nuts). I really like nuts and since they seem the most filling (although I know they are not necessarily), I’m scared that I’ll be eating to many of them and gaining weight. Has anybody tried the raw diet before? Did you actually gain weight? Did you limit the amount of nuts you ate (and if so, by how much)?
admin Raw Food Eating Plans I, Is, It., Possible, That
