I Need A Complete Fitness Plan For The Spring!?
I’m 14, 127lbs and 5′7″.
I’m going on vacation in July and want to be fit and toned. My stomach would need “special care” (…), as it is not as muscular as my legs etc.
I’m already eating healthy and trying to do exercise, but there are two problems:
a) The couch loves screaming “TVVVVV…FOOOD…MOOVIIEES”
okay, I think that point is pretty clear. I can#t seem to get motivated enough and get off the couch.
b)I want to go jogging outside, but I live near a forest which is hard to run in and I can’t manage any of the big hills yet (jogging, biking,..)
So, anyone willing to help? I need some tips on how to gain stamina without any equipment (I’m 14 and my budget isn’t humongo, as most of you have probably realised), and I’m not interested in diet pills, shakes, machines, blablabla such as Acai berry
Thanx for now
Is there anything else i can do to boost my weight loss? & dont give me any acai berry weightloss or nutrisystem im too young for that . & i already eat enough fruit and vegetables a day
