Need A Sure Fire Way To Lose Weight.?
I need to lose 25 lbs in approx 4-5 months. I know i should exercise, diet, drink a lot of water and eat lesser calories than i burn, blah blah blah. But the thing is this,
1) i don’t trust the calorie calculations because i don’t seem to lose any weight even when according to my calculations, i am eating 500 cals less.
2) I leave for work very early and reach home very late. (Hardly enough time for the daily household chores)
can someone just give me a meal plan or anything that worked for you (besides that acai berry thing)?
Just do all the math and tell me. I’m 5′1″ and weight 127 lbs. I eat approx 1150 cals a day with no exercise besides the household chores. and the 40 mins walk i get by parking my car away from work.
Thanks!
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Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Try only eating lean meats, fruits, and vegetables. No junk food.