-= Lose 20 Pounds In 5 Weeks? Possible? =-?
I need to lose 15-25 pounds as soon as possible. I have 35 Days, which should be plenty, right? Right now I weigh 180 pounds, and I am 6′0 feet tall. Basically, I want to get a six pack by as soon as I can within my time frame. I would say I am slightly overweight, but I exercize a lot. I play football, and we work out every other day. I do have some abs, but they are not visible due to my slight fat layer. I can see abs kind of at the top of my stomach/ a couple inches below my rib cage.
Anyways, I am willing to go on a rigorous exercise routine, there is a trail within 5 minutes walking distance of my house, it is 2 miles each way, so there and back is 4 miles. I am planning on running 4 miles every day, but if I can’t keep up with that, then 4 miles every other day. And in the days between running I will most likely go to the beach, but definetly will work out with dumbels and ab workouts (crunches, leg lifts, etc).
So my workout would look a lot like this:
Monday: Run 4 Miles
Tuesday: Beach for a couple of hours, and working out.
Wednesday: Run 4 Miles
Thursday: Beach, then working out.
Etc. everday for 39 days (Those 39 days are excluding today)_So Do you guys think it is possible to lose 15-30 pounds in basically 39 days?
Also, I need to be on a good diet. What are some foods/ meals I should have and what should I exclude? (Obviously sugary drinks.)
What workouts should I do for my abs to tone them, and define my muscles? (Biceps, triceps, stomach, deltoids,quads, etc.)
Can you guys help me out? Any help would be greatly appreciated. And To the Spammer about to spam me saying to use acai berry’s, I am not interested and don’t bother waisting your time spamming this question.
BTW: Today was my first day, and 4 miles was not that tough!
Also, thanks for viewing. Any help would be appreciated, thanks.
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Okay, i didn’t read all that.
It is generally not a good idea to lose more than 2 pounds per week. With all the muscle training you look like you want to do, you will also be gaining muscle mass. It looks like you are setting yourself up for a big disappointment.
Yes it`s possible i lost 42 lbs in two months using acai berry and colon cleanse
I’d say you can lose up to 20lbs in that time as long as you do loads of exercise and eat healthy.
Try to eat 5 or 6 smaller meals a day which will keep your metabolism going.
Fish
Eggs
Meat eg chicken
Cereal
Wholemeal bread
Potatoes
Fruit
Veg
Tuna
etc
I’m sure you’ll get rid of the fat on your stomach within a few weeks showing a very defined abb stomach
And i’m sick of them acai advertisements too!